Into You
Beyond Yoga,
Beyond Yoga, Into You
Rooted in yoga and enriched by modern movement therapy, my approach helps you release chronic tension, build confidence in your body, and calm your nervous system.
Training and Expertise
I'm a 500HR RYT yoga teacher
I’ve trained in Hatha, Vinyasa, Yin, and Yoga Nidra. These practices give me the tools to guide students through powerful movement, deep release, and intentional rest.
As a certified Mat Pilates instructor
I focus on building strength, alignment, and sustainable movement that supports your daily life.
In my work with Pranayama or Breathwork
I guide students to use breath as a tool for body-mind connection, creating space for clarity, calm, and personal growth.
Beyond the studio
I work as an office stretch coach and wellness event organiser, creating accessible, thoughtful spaces for individuals and teams to recharge, reconnect, and realign.
Hi, I’m Oxana, and I believe yoga is more than just movement—it’s a way to return home to yourself.
For nearly 20 years, yoga has been my guide through change, transformation, and self-discovery. My personal practice began at sixteen with Hatha Yoga, drawn to its meditative depth. Over time, explorations led to the intensity of Ashtanga, the creativity of Vinyasa, and the deep surrender of Yin Yoga.
For nearly 20 years, yoga has been my guide through change, transformation, and self-discovery. My personal practice began at sixteen with Hatha Yoga, drawn to its meditative depth. Over time, explorations led to the intensity of Ashtanga, the creativity of Vinyasa, and the deep surrender of Yin Yoga.
My Story
What started as a personal practice soon became the foundation of a new life path. Leaving behind a career in aviation, I followed this calling, training extensively across Europe, Russia, and India to earn my 500-hour RYT senior yoga teacher certification. Today, I share this experience through private classes, retreats, and workshops in London and around the world, guiding students to reconnect with themselves through movement, breath, and stillness.
This journey led to the creation of the Practical Spirituality Method — a way to blend modern Western movement science with ancient Eastern yoga wisdom, helping students find strength, softness, and self-connection on and off the mat. More than just physical practice, yoga is about balance, presence, and joy in everyday life.
Interested in Yoga Lessons?
I’d love to support your practice. Please share a few details below:
Let’s move, breathe, and rediscover balance together!
Different formats and pricing to fit your schedule, your space, your life
Offerings
*price for a bundle of 8 classes
**Price may vary
**Price may vary
Why the Practical Spirituality Method
Your body thrives on intelligent movement, and your soul longs for deeper connection. The Practical Spirituality Method blends the science-informed structure of the West with the meditative depth and philosophical wisdom of Eastern traditions. You’ll move with purpose, breathe with awareness, and reconnect with a sense of calm, clarity, and wholeness on and off the mat.
This method is the result of over 16 years of study, practice, and teaching across disciplines. I’ve learned what truly works — not just in theory, but in real bodies, real lives, and real moments of transformation. Whether you’re seeking strength, softness, focus, or peace, this practice will meet you exactly where you are. You’ll be guided by a teacher who’s walked this path, and who integrates wisdom from both worlds into every class.
This method is the result of over 16 years of study, practice, and teaching across disciplines. I’ve learned what truly works — not just in theory, but in real bodies, real lives, and real moments of transformation. Whether you’re seeking strength, softness, focus, or peace, this practice will meet you exactly where you are. You’ll be guided by a teacher who’s walked this path, and who integrates wisdom from both worlds into every class.
My Method
Eastern Wisdom
Western Structure
Western Structure
The way you move shapes the way you live.
FAQ
Clarity Corner
Absolutely. Private online sessions are a gentle, safe, and supportive way to begin. You’ll receive step-by-step guidance, personal attention, and the freedom to ask questions along the way. We’ll move at your pace, and I’ll help you build confidence and body awareness in the comfort of your home space.
Each session is designed specifically for you. We can focus on building strength, improving flexibility, calming the nervous system, or creating space to unwind. Depending on your intention, sessions may include asana, breathwork, meditation, and elements of yoga philosophy. Timing and frequency are flexible and arranged to suit your schedule and lifestyle.
Private tuition offers you a dedicated space for growth, where you receive personal guidance, ask questions freely, and explore your practice in depth. Each session is tailored to your unique needs, and we can shift direction at any moment to match how you feel that day. It’s a collaborative journey where we explore all aspects of yoga and body-mind wellness together.
Upcoming dates are shared on my events page and Instagram—just send a quick message to book your spot via payment transfer. We gather in a cosy, fully equipped studio in central London. These uplifting sessions are open to all levels and a lovely way to move, connect, and reset together.
Definitely. We can create a class focused on restorative movement, Yin yoga, or breathwork to calm the nervous system and release tension. This kind of practice is especially helpful if you're feeling burnt out, anxious, or overstimulated. Just tap the Calendly link to schedule a quick call, or feel free to email me directly.
Not necessarily. A yoga mat and enough space to move are all you need to begin. If you have props like blocks, a strap, or cushions — that’s a bonus. You’ll also need a device with a screen and camera, the Zoom app installed, and optionally, headphones for clearer sound. I’ll guide you through the setup beforehand to make everything feel easy.